Garden eggs, also known as African eggplants, are a staple in many African households. With their slightly bitter taste and vibrant colour, these small but mighty vegetables are more than just a culinary delight. Packed with nutrients and offering a host of health benefits, garden eggs deserve a place in your daily diet. Here’s why:
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1. Rich in dietary fibre
One of the standout benefits of garden eggs is their high fibre content. Fibre is essential for healthy digestion and helps regulate bowel movements. Eating garden eggs regularly can support a healthy gut, reduce the risk of constipation, and promote overall digestive well-being.….KINDLY READ THE FULL STORY HERE▶
