Emotional health is deeply intertwined with physical well-being, and science is increasingly finding that harbouring negative emotions, such as bitterness and unforgiveness, can have detrimental effects on our health. These emotions, if left unaddressed, can lead to serious diseases, as the body reacts to prolonged emotional stress through inflammatory responses, weakened immunity, and even hormonal imbalances. Here’s a look at five diseases linked to unresolved bitterness and unforgiveness, showing why releasing negativity might be as crucial for physical health as it is for peace of mind.
Heart disease
Bitterness and unforgiveness can literally lead to a “broken heart.” Studies show that holding onto resentment increases levels of stress hormones like cortisol and adrenaline. When these hormones are elevated for long periods, they can increase blood pressure, cause arteries to stiffen and even lead to heart disease. Chronic stress associated with resentment also damages the inner walls of blood vessels, making it more likely for plaque to build up, which is a major risk factor for heart attacks and strokes.
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High blood pressure
Known as the “silent killer,” high blood pressure is strongly influenced by prolonged stress and negative emotions. Unforgiveness, especially when rooted in deep emotional pain, often leads to an extended fight-or-flight response, causing the heart to work harder and blood vessels to constrict. Over time, this strain on the circulatory system can raise blood pressure to dangerous levels.
Depression
Unresolved feelings of bitterness and anger can fester, leading to chronic sadness and, eventually, clinical depression. When people hold onto negative emotions, they become more susceptible to a cycle of rumination—repetitive thinking about distressing events and feelings. This can alter brain chemistry, affecting levels of serotonin and dopamine, which are vital for mood regulation. Depression also impacts the immune system, making it harder for the body to fight off other illnesses, creating a cycle of….READ THE FULL ARTICLE HERE
