Oats are a nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they’re higher in soluble fiber and protein compared to other grains. Oats have unique components like the soluble fiber beta-glucan and antioxidants called avenanthramides.
Thank you for reading this post, don't forget to subscribe!Oats might reduce cholesterol and blood sugar levels, and help control appetite by making you feel full.
Oats are steamed, flattened, and sliced in different ways, producing the several types of oats available. These include “old-fashioned” (regular) oats, quick oats, and instant oats. (Their names, as you can tell, designate how fast they’ll cook up into oatmeal.) Oats are considered a whole grain because after processing, their bran and germ remain intact.
